Weigh In record (no journal entry) for 06 June 2010
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111.7 kg
Lost so far: 6.7 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 45.66g | Prot: 99.75g | Carbs: 131.49g.
Breakfast: Bananas, Almond Breeze Original, Protein Powder (100% Whey Protein). Lunch: Zucchini, Chicken Breast, Alfredo Sauce, pasta, broccoli, bread roll. Dinner: Lean Turkey Italian Sausage, Spaghetti Squash with Cheese and Vegetables. Snacks/Other: Low Fat Chewy Peanut Butter Granola Bar. more...
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Losing 1.9 kg a Week
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jerusha07's Weight History
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