Weigh In record (no journal entry) for 27 September 2018
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75.9 kg
Lost so far: 10.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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867 kcal
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Fat: 28.36g | Prot: 65.19g | Carbs: 90.63g.
Breakfast: Banaan. Lunch: Garnalen, Aspergesoep. Dinner: Albert Heijn Champignons, AH Hamblokjes Gekookt, Ei. Snacks/Other: Mango's, Arla Skyr. more...
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Losing 5.6 kg a Week
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