Weigh In record (no journal entry) for 27 September 2018
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59 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1578 kcal
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Fat: 59.43g | Prot: 77.43g | Carbs: 180.14g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Sojasun Yaourt Citron, Charles & Alice Compote Pommes Abricots Bergeron, Petit Navire Filets de Maquereaux le Grillé, Puget Huile d'olive Vierge Extra Bio, Cassegrain Haricots Verts Extra-Fins. Dinner: Conserves de Confiture, Rians Faisselle 0%, Kiri Kiri à la Crème de Lait (20g), Puget Crème de Balsamique, Miel, Baguette, Carottes, Carrefour Filets de Colin. Snacks/Other: Milka Choco Cookies, Kinder Chocobon. more...
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2131 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Showering - 20 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour and 15 minutes. more...
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Gaining 0.1 kg a Week
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