big bosslie's Journal, 27 Sep 18

Weigh In record (no journal entry) for 27 September 2018

68.2 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1001 kcal

Fat: 67.40g | Prot: 19.77g | Carbs: 79.14g. Breakfast: Spezi Spezi, Kürbiskernbrötchen, Popp Ei-Bacon Brotaufstrich. more...

2127 kcal

Exercise: Desk Work - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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big bosslie's Weight History