Weigh In record (no journal entry) for 27 September 2018
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1610 kcal
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Fat: 92.64g | Prot: 92.55g | Carbs: 79.14g.
Breakfast: Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Espresso, Dulano Hähnchenbrust, Cocktailtomaten, Milfina Butter, Eiweißbrot mit Sonnenblumenkernen, Gurke (mit Schale). Lunch: Sprite Sprite Zero, Gut & Günstig Süßstoff Tabletten, Espresso, Rheinfels Quelle Lemon, Layenberger Protein Riegel Espresso-Nero, Pfifferling-Schnittlauch-Quiche ohne Boden low carb, Fleischwurstpfanne low carb. Dinner: Krombacher Bier, Ziegenkäse, Gemischter Salat mit Dressing. Snacks/Other: Layenberger Low Carb Protein Riegel Kokos Mandel, Fürstenkrone Eiersalat, Mühlenhof Wiener Würstchen, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
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3473 kcal
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Exercise:
Sauna - 3 hours, Driving - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Sitting - 3 hours, Fitness Training (Workout) - 41 minutes, Resting - 19 minutes. more...
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Losing 0.5 kg a Week
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galathee123's Weight History
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