Weigh In record (no journal entry) for 27 September 2018
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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587 kcal
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Fat: 15.59g | Prot: 32.96g | Carbs: 81.46g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Telur Dadar, Perkedel Kentang, Tempe Goreng, Sambal Goreng. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Perkedel Kentang. more...
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1940 kcal
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Exercise:
fitness workout - 35 minutes, HIIT workout - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ryanad80's Weight History
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