Weigh In record (no journal entry) for 27 September 2018
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1257 kcal
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Fat: 28.79g | Prot: 45.64g | Carbs: 202.05g.
Breakfast: Finn Crisp Хлебец Ржаной, Кофе, Мёд, Блины на Молоке. Lunch: Печеночные Котлеты, Тыквенная Каша. Dinner: Пиво, Горячие Роллы. Snacks/Other: Мармелад, Хохланд Сыр Плавленный, Мюсли с Фруктами. more...
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Losing 0.5 kg a Week
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Vernik85's Weight History
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