Weigh In record (no journal entry) for 27 September 2018
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61 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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374 kcal
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Fat: 19.43g | Prot: 25.69g | Carbs: 25.50g.
Breakfast: Сыр Адыгейский, Хлеб Черный, Омлет с Овощами. Snacks/Other: Овсяноблин, Кофе (из Молотых Зерен). more...
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Losing 0.9 kg a Week
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