Samson44's Journal, 27 Sep 18

Weigh In record (no journal entry) for 27 September 2018

86.2 kg Lost so far: 12.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

458 kcal

Fat: 8.42g | Prot: 8.88g | Carbs: 95.41g. Breakfast: Красное Яблоко, Соевый Соус, Оливковое Масло, Геркулес Овсяные Хлопья, Банан. more...

730 kcal

Exercise: Пробежка - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 4.2 kg a Week


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Samson44's Weight History