Naja, kein Wunder. War gestern Blut spenden... 😅
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81.2 kg
Lost so far: 36.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1680 kcal
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Fat: 36.66g | Prot: 114.69g | Carbs: 219.92g.
Breakfast: Arla Skyr, Milbona Quark Magerstufe, Chiquita Banane. Lunch: Trattoria Alfredo Pizza Steinofen Edel-Salami. Dinner: Cocktailtomaten, Gut & Günstig Körniger Frischkäse Leicht, Mischbrot. more...
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3547 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 30 minutes, Driving - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Sitting - 4 hours. more...
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Losing 7.7 kg a Week
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Comments
Guten Morgen, auch wenn du zugenommen hättest wäre es eine gute Tat 👍
27 Sep 18 by member: buecherwurm_02
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Schniese93's Weight History
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