Weigh In record (no journal entry) for 27 September 2018
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61.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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895 kcal
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Fat: 34.55g | Prot: 46.00g | Carbs: 110.14g.
Breakfast: Нескафе Кофе 3В1 Мягкий, Мёд, Хуторок Творог 1%. Lunch: Хлеб с Отрубями, Салат Овощной с Маслом, Вареное Яйцо, Пшеничная Каша. Dinner: Чай с Лимоном и Сахаром, Минтай, Салат из Морской Капусты. Snacks/Other: Помидоры, Творог 9%, Чай с Лимоном и Сахаром, Салат Овощной с Маслом. more...
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1768 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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natalaalekseevec's Weight History
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