Weigh In record (no journal entry) for 27 September 2018
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121.1 kg
Lost so far: 8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1762 kcal
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Fat: 69.54g | Prot: 115.56g | Carbs: 146.99g.
Breakfast: Delikate Serek Wiejski Lekki, Sonko Pieczywo Lekkie Błonnikowe, Kraina Wędlin Żywiecka Kiełbasa z Indyka, Kraina Wędlin Kabanosy z Chili, Pomidory. Lunch: BakaD'Or Pestki Dyni, Orzechy Włoskie, BakaD'Or Mieszanka Bakaliowa, Mleczna Dolina Mleko 0,5%, All Nutrition Whey Protein (33g), Banan. Dinner: Kraina Wędlin Kabanosy z Chili, Filet z Indyka Cukinia Wieprzowuna Makaron Bialkowy. Snacks/Other: Tarczyński Kabanos Dojrzewający, Culineo Wołowina Teriyaki. more...
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Losing 2.1 kg a Week
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wielbi1984's Weight History
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