Weigh In record (no journal entry) for 27 September 2018
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1477 kcal
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Fat: 36.37g | Prot: 70.61g | Carbs: 220.66g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Kipfilet, Gekookt Ei. Snacks/Other: Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%, Koekje. more...
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steady weight
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