luizagalf's Journal, 27 Sep 18

Weigh In record (no journal entry) for 27 September 2018
40 kg Lost so far: 7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:
1827 kcal Fat: 81.77g | Prot: 89.41g | Carbs: 173.41g.   Breakfast: Gut von Holstein Küsten-Tilsiter, Болгарский Перец, Dennree Oblaten-Lebkuchen Mit Zuckerglasur, Golden Crown Champignons, REWE Bio Hähnchenbrustfilet, Allos Soja Drink Naturell, Красные Помидоры, Aldi Blattsalat Rohkost Mix, Яйцо. Lunch: Starbucks Soja Caffe Latte (Tall), Starbucks Veganer Apfelkuchen. Dinner: Ja! Kaisergemüse, Golden Crown Champignons, REWE Blattspinat, Costa Lachs Filets Natur. Snacks/Other: Poco Loco Tortilla Chips Paprika Bio Organic, Болгарский Перец, Gut von Holstein Küsten-Tilsiter, Bio Lust Bio Lachsschinken, REWE Bio Frischkäse, Wasa Rustikal Knäckebrot. more...
1550 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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luizagalf's Weight History


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