Weigh In record (no journal entry) for 27 September 2018
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138.5 kg
Lost so far: 21.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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711 kcal
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Fat: 21.00g | Prot: 80.77g | Carbs: 49.28g.
Breakfast: Zucker, ChariTea Schwarzer Tee mit Zitrone, Gutfried Putensalami, Cheddar-Käse, Mehrkornbrot. Lunch: Aldi Blattsalat Rohkost Mix, Almare Alaska-Seelachsfilets. more...
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Losing 2.1 kg a Week
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Elpo3003's Weight History
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