Weigh In record (no journal entry) for 27 September 2018
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78.3 kg
Lost so far: 17.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1651 kcal
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Fat: 57.96g | Prot: 105.12g | Carbs: 172.97g.
Breakfast: Milbona Skyr Erdbeere, Vitalis Knuspermüsli Plus Nussmischung, Gekochtes Ei. Lunch: Gut & Günstig Lachsschinken, Premios Thüringer Mett Hackepeter , Heinrichsthaler Chilikäse, Edeka Guten Morgen Weizenbrötchen. Dinner: Thomy Sauce Hollandaise Legere, Reis (Gekocht), Glenfell Hähnchenbrustfilet, Mazola Keimöl, Champignons, Grüne Brechbohnen. more...
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Losing 1.1 kg a Week
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