Weigh In record (no journal entry) for 27 September 2018
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62.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1545 kcal
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Fat: 45.75g | Prot: 69.33g | Carbs: 226.56g.
Breakfast: 蒜頭, 元本山 海苔, 肉燥, 飯, 馬鈴薯（水煮，加鹽）. Lunch: 小白菜, 木耳, 芋頭, 虱目魚丸, 貢丸, 五木 原味拉麵. Dinner: 雞肉（不吃皮）, 小白菜, 雞蛋（整個）, 番茄, 秋刀魚, 豆芽菜, 蒜頭, 冬瓜, 肉燥, 香菇, 飯. Snacks/Other: 喜年來 蛋捲, 芭樂, 香蕉, 鳳梨, 黑芝麻, 核桃, 小黃瓜, 蘋果（去皮）, 梨. more...
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Losing 1.4 kg a Week
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Cocosung's Weight History
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