Weigh In record (no journal entry) for 27 September 2018
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2149 kcal
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Fat: 76.89g | Prot: 94.50g | Carbs: 272.82g.
Breakfast: Poached Egg, Woolworths Freshly Squeezed 100% Orange Juice, Clover Fat Free Milk, Light or Lite Cream Cheese, Wholemeal Bread, Rapeseed Oil, Mustard, Cooked Mushrooms (Fat Not Added in Cooking), Chives. Lunch: Spearmint (Dried), Woolworths Vegetable Stock Powder, Green Peas (Frozen), Butter, Spring Onions. Dinner: Almonds, Bean Sprouts, Simply Asia Cashew Nut Stir-Fry, Mushrooms, Pork Stir Fry, Egg Noodles (Enriched, Cooked), Freshmark Broccoli Florets, Sunflower Oil, Spring Onions. Snacks/Other: Cranberry-Apple Juice (Bottled), Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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3826 kcal
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Exercise:
Massage - 1 hour, Spa - 2 hours, Swimming (fast) - 1 hour, Studying - 3 hours, Pilates - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Circuit Training - 1 hour, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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