Weigh In record (no journal entry) for 27 September 2018
|
69.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
616 kcal
|
Fat: 20.36g | Prot: 44.37g | Carbs: 64.18g.
Breakfast: Варенье, Кофе с Молоком и Сахаром, Bounty Bounty, Простоквашино Творог 2%. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Сыр Российский. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnishka's Weight History
|