Weigh In record (no journal entry) for 27 September 2018
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1340 kcal
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Fat: 37.30g | Prot: 63.37g | Carbs: 202.09g.
Breakfast: 蒜頭, 皮蛋, 味王 紫菜湯, 卜蜂 鮮蝦雲吞, 中華 超嫩豆腐, 雞蛋（整個）, 旭家 蒟蒻, 花椰菜, 南瓜, 絲瓜, 田原香 原味滴雞精, Asahi 膠原蛋白粉. Lunch: 珍珠奶茶, 梨, 馬可先生 全麥吐司, 泰山 十穀寶. Dinner: 滷肉飯. more...
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Gaining 2.8 kg a Week
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