rebeccanovianty's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

48.7 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

875 kcal

Fat: 37.64g | Prot: 69.89g | Carbs: 68.33g. Breakfast: Pepaya. Lunch: Bimoli Minyak Goreng, Telur, Kembang Kol, Gula Pasir, Bimoli Minyak Goreng, Kecambah. Dinner: Kembang Kol, Dada Ayam. Snacks/Other: Tape Singkong. more...

1544 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rebeccanovianty's Journal, 27 Sep 18

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