Evapai's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

54 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1173 kcal

Fat: 21.73g | Prot: 60.56g | Carbs: 172.72g. Breakfast: 水, 麵線. Lunch: 水, 水, Myprotein Mybar Zero, 奇異果, 蘋果, 月餅. Dinner: Curves 乳清蛋白（紅豆）. more...

198 kcal

Exercise: Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Evapai's Journal, 27 Sep 18

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Evapai's Weight History