Weigh In record (no journal entry) for 26 September 2018
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74.2 kg
Lost so far: 21.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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981 kcal
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Fat: 63.15g | Prot: 82.02g | Carbs: 20.90g.
Breakfast: Ovo. Lunch: Peito de Frango, Couve Manteiga Crua, Abobrinha, Subway Cebola, Repolho, Brócolis, Shimeji, Subway Pimentão, Andorinha Azeite de Oliva Extra Virgem. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Aviação Manteiga sem Sal, Subway Cebola, Couve Manteiga Crua, Brócolis. Snacks/Other: Banana Prata. more...
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Losing 2.8 kg a Week
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csalves2011's Weight History
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