anandagomes's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

69.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

1489 kcal

Fat: 42.70g | Prot: 51.57g | Carbs: 225.89g. Breakfast: Leite (Leite Integral), Kellogg's Sucrilhos. Lunch: Macarrão a Bolonhesa. Snacks/Other: Lacta Bis (7g), Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos Finos, Mamão. more...

2012 kcal

Exercise: Gym - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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anandagomes's Journal, 26 Sep 18

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anandagomes's Weight History