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Puasa Kamis
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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685 kcal
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Fat: 31.07g | Prot: 50.72g | Carbs: 52.12g.
Dinner: Proffle Sapi Panggang, Proffle Cokelat, Proffle Mentega, Optrimax Plum, Tahu Bacem, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Sayur Asem, Tong Tji Teh Hijau. more...
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1909 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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