Theresa2461's Journal, 27 Sep 18

Gone up a little today but that doesnt surprise me! i had a bit of a cheat day yesterday and didnt eat very well. Trying to get myself back on track today and into usual routine.

60.7 kg Lost so far: 10.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

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911 kcal

Fat: 34.58g | Prot: 76.62g | Carbs: 52.27g.   Breakfast: Tea with Milk and Sugar, Hard-Boiled Egg. Lunch: Coles Mexican Style Salad Kit. Dinner: Cooked Carrots (from Fresh), Cauliflower, Cooked Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Bananas. more...

1750 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...