Weigh In record (no journal entry) for 26 September 2018
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63 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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971 kcal
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Fat: 44.30g | Prot: 35.47g | Carbs: 112.82g.
Breakfast: Nestlé Leite Ninho Integral, Manteiga (com Sal), Café com Leite Desnatado, Clara de Ovo, Ovo Frito, Tapioca com Manteiga. Lunch: Alface, Frango (Empanado e Frito), Ovo Cozido, Clara de Ovo, Cenouras. Dinner: Morangos, Maçã. more...
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Losing 21 kg a Week
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