Weigh In record (no journal entry) for 25 September 2018
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70 kg
Lost so far: 25.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1491 kcal
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Fat: 62.32g | Prot: 86.68g | Carbs: 152.75g.
Breakfast: Banana. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Abobrinha Refogada, Camil Feijão Preto Temperado Cozido, Prato Fino Arroz Integral (50g), Alface. Dinner: Abobrinha Refogada, Salmão no Forno ou Grelhado. Snacks/Other: Banana, Bauducco Torrada Integral (3), Sadia Presunto Cozido Soltíssimo, Queijo Branco, Ovo Frito. more...
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Losing 8.4 kg a Week
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