Weigh In record (no journal entry) for 24 September 2018
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71.2 kg
Lost so far: 24.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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998 kcal
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Fat: 35.32g | Prot: 63.73g | Carbs: 109.01g.
Breakfast: Banana. Lunch: Alface, Quero Feijão Carioca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Prato Fino Arroz Integral (50g). Snacks/Other: Café, Ovo Frito, Queijo Branco, Sadia Presunto Cozido Soltíssimo, Banana. more...
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Gaining 5.6 kg a Week
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