Weigh In record (no journal entry) for 19 September 2018
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67.4 kg
Lost so far: 28.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1786 kcal
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Fat: 79.82g | Prot: 107.53g | Carbs: 157.51g.
Breakfast: Danone Danette Criações, Pullman Pão Integral 12 Grãos Zero, Bauducco Torrada Integral (3), Ovo Frito, Tirolez Creme de Queijo Minas Frescal Light, Queijo Branco. Lunch: Almeirão, Batata Doce Frita, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Preto Temperado Cozido, Prato Fino Arroz Integral (50g). Dinner: Salmão no Forno ou Grelhado, Tomates. Snacks/Other: Café, Morangos, Coca-Cola Coca-Cola Zero, Pastel de Pizza. more...
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Losing 0.7 kg a Week
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