Weigh In record (no journal entry) for 14 September 2018
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68.4 kg
Lost so far: 27.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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862 kcal
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Fat: 35.41g | Prot: 40.15g | Carbs: 98.30g.
Breakfast: Café, Polenguinho Polenguinho Light, Ovo Frito, Bauducco Torrada Multigrãos (3). Lunch: Alface, Frango (Empanado e Frito), Prato Fino Arroz Integral (50g), Camil Feijão Preto Temperado Cozido. Snacks/Other: Banana. more...
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Gaining 2.8 kg a Week
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