Weigh In record (no journal entry) for 06 September 2018
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68.2 kg
Lost so far: 27.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1666 kcal
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Fat: 79.11g | Prot: 90.96g | Carbs: 147.48g.
Breakfast: Bolo de Coco, Tomates Cereja, Queijo Branco, Ovo Frito, Bauducco Torrada Multigrãos (3), Danubio Creme de Ricota. Lunch: Quero Feijão Carioca, Prato Fino Arroz Integral (50g), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Beterraba Cozida. Snacks/Other: Danubio Creme de Ricota, Queijo Branco, Ovo Frito, Tomates Cereja, Bauducco Torrada Multigrãos (3), Café. more...
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steady weight
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