Weigh In record (no journal entry) for 05 September 2018
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68.2 kg
Lost so far: 27.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1519 kcal
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Fat: 48.04g | Prot: 75.53g | Carbs: 205.61g.
Breakfast: Banana, Quaker Aveia em Flocos, DIA Leite Desnatado, Panco Pão de Forma 100% Integral 15 Grãos , Danubio Creme de Ricota. Lunch: Tomates Cereja, Alface, Beterraba Cozida, Couve Refogada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Prato Fino Arroz Integral (50g), Quero Feijão Carioca, Café. Dinner: Sopa de Legumes com Carne. Snacks/Other: Bolo de Coco. more...
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steady weight
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