pfernandes23's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

178.4 kg Lost so far: 8.2 kg. Still to go: 68.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

2668 kcal

Fat: 210.83g | Prot: 174.52g | Carbs: 6.42g. Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis, Ovo. Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...

7015 kcal

Exercise: Working - 9 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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pfernandes23's Journal, 26 Sep 18

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