lili67's Journal, 22 Aug 12

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Weigh In record (no journal entry) for 22 August 2012

86.7 kg Lost so far: 17.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:

755 kcal

Fat: 23.47g | Prot: 52.95g | Carbs: 80.84g. Breakfast: Apericub, Pain Complet, Chocolat Chaud Ligne Plaisir. Lunch: Camembert. Dinner: Farfalle, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poivrons Jaunes Doux, Mini-Courgettes. Snacks/Other: Compote de Pommes Non Sucrée, Savane. more...

2673 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 8 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lili67's Journal, 22 Aug 12

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