Weigh In record (no journal entry) for 26 September 2018
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100.2 kg
Lost so far: 5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1416 kcal
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Fat: 72.93g | Prot: 105.69g | Carbs: 77.09g.
Lunch: Clight Suco em Pó, Perdigão Linguiça Suína, Alface, Fugini Molho de Tomate, Ovo Cozido, Cenouras, Carne de Porco do Lombo (Lombo, Magra), Cebolas, Ovo Mexido, Vitarella Macarrão Espaguete. Dinner: Bisteca de Porco Grelhada, Alface, Tomates, Ovo Mexido, Cenouras Cozidas, Repolho Refogado, Perdigão Linguiça Suína. more...
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Losing 1.4 kg a Week
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frsilva_'s Weight History
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