Weigh In record (no journal entry) for 22 August 2012
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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858 kcal
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Fat: 28.45g | Prot: 53.98g | Carbs: 106.73g.
Breakfast: Zucker, joghurt 3,5%, Nektarinen, Pflaumen. Lunch: Eisbergsalat, Walnüsse, Getrocknete Feigen, Tomaten, Rote Paprika, Olivenöl, Nektarinen. Dinner: Rapsöl, Hähnchenbrust, Olivenöl, Walnüsse, getrocknete Feigen, Eisbergsalat, Rote Paprika, Tomaten. Snacks/Other: Werthers Original Sahnebonbon. more...
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2418 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Janyhase's Weight History
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