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ling0814
Journal
26 Sep 18
ling0814's Journal, 26 Sep 18
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走20分...去健檢量體重有被自己嚇一跳。這不是我懷孕的體重嗎⋯⋯胖太久了,真的想看看不一樣的自己.加油💪
75.9 kg
Lost so far:
0.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2018:
836 kcal
Fat: 36.25g | Prot: 43.51g | Carbs: 83.42g.
Breakfast:
凱撒沙律加生菜.
Lunch:
雞肉飯.
Dinner:
光泉 冬瓜茶, 萊爾富 椒麻香雞腿.
more...
1958 kcal
Exercise:
Grocery Shopping - 20 minutes, Resting - 22 hours and 40 minutes, Sleeping - 1 hour.
more...
Losing 0.8 kg a Week
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ling0814's Weight History
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