ardi nugroho's Journal, 26 Sep 18

Weigh In record (no journal entry) for 26 September 2018

73.5 kg Lost so far: 1.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

444 kcal

Fat: 20.61g | Prot: 10.93g | Carbs: 56.87g. Breakfast: Nasi Merah Instan, Tumis Kangkung. more...

2130 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ardi nugroho's Weight History