Weigh In record (no journal entry) for 26 September 2018
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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669 kcal
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Fat: 23.79g | Prot: 51.35g | Carbs: 63.52g.
Breakfast: Bakwan, Risoles, Tahu Goreng. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Jagung Rebus. more...
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Gaining 1.4 kg a Week
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Widya.sandi09's Weight History
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