Weigh In record (no journal entry) for 26 September 2018
|
60.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1374 kcal
|
Fat: 67.98g | Prot: 71.27g | Carbs: 118.00g.
Breakfast: Jamón de Pavo, Jamón de Pavo, Castaño Pan Molde Integral, Huevo Revuelto. Lunch: Zapallo Italiano Relleno. Dinner: Castaño Pan Molde Integral, Huevo Revuelto. Snacks/Other: Alfajor, Nestlé Kitkat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrew0606's Weight History
|