Weigh In record (no journal entry) for 26 September 2018
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68.4 kg
Lost so far: 36.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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764 kcal
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Fat: 27.24g | Prot: 34.42g | Carbs: 94.86g.
Breakfast: Leche Descremada, Café, Quaker Galleta de Avena con Granola. Lunch: McCain Papas Fritas, Huevo Duro. Dinner: Sopa de Arroz con Pollo. Snacks/Other: Banana, Té (Infusión). more...
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1944 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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july2556's Weight History
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