Weigh In record (no journal entry) for 22 August 2012
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 56.98g | Prot: 90.81g | Carbs: 186.49g.
Breakfast: Pan Tostado Ligero, Café con Leche Descremada, Mermelada de Fresa, Queso Fresco Burgos Natural, Zumo Naranja 100% Exprimida. Lunch: 7Up, Paté Pimienta, Pan de Molde Integral, Aceite de Oliva, la Gula del Norte, Judía Verde Redonda. Dinner: Atún Aceite Oliva, pepino, lechuga, Jamon Serrano de Hembra, Filete de Panga. Snacks/Other: Té (Infusión), Nestea Al Limón, Paraguaya o Paraguayo, Melocotones, Nectarinas. more...
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2488 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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