Weigh In record (no journal entry) for 26 September 2018
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86.8 kg
Lost so far: 3.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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756 kcal
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Fat: 44.55g | Prot: 51.03g | Carbs: 44.02g.
Breakfast: Celery, Isagenix Heart Shake Booster, Isagenix IsaOmega Supreme, Hard-Boiled Egg. Lunch: Cooked Garlic, Cooked Mushrooms, Shiritaki sesame noodles (from healthy recipes blog). Dinner: Bragg Organic Apple Cider Vinegar, Spice World Shallots, Bell Peppers, Cucumber (Peeled), Maya Kaimal Butter Masala, Trader Joe's organic boneless chicken breast strips, Isagenix IsaOmega Supreme. more...
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Losing 0.6 kg a Week
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 Comments
Very diligent - about a quarter-pound a day lost!
26 Sep 18 by member: From371to184
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Thank you! I"m surprising myself!!!! Thank you for noticing.
26 Sep 18 by member: HypnoDeb
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Thank you! I"m surprising myself!!!! Thank you for noticing.
26 Sep 18 by member: HypnoDeb
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HypnoDeb's Weight History
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