Weigh In record (no journal entry) for 26 September 2018
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74.5 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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921 kcal
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Fat: 18.18g | Prot: 97.47g | Carbs: 83.71g.
Breakfast: Pınar Light Süt, Eti Lifalif Yulaf Ezmesi, Xprofit Fermente Whey Protein. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. more...
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Losing 0.1 kg a Week
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Burak Güner's Weight History
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