Weigh In record (no journal entry) for 26 September 2018
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1745 kcal
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Fat: 66.32g | Prot: 75.73g | Carbs: 221.17g.
Breakfast: Jasmine Goji Berry Desidratado, Natural Life Aveia em Flocos Finos, Iogurte Natural (Leite Desnatado). Lunch: Tomates, Ovo Cozido, Legumes Refogados, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Contra-filé Grelhado, Legumes Refogados, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Ovo Estrelado, Pão Francês sem Miolo, Natural Life Aveia em Flocos Finos, Mamão Formosa, Iogurte Natural (Leite Desnatado), Mamão Formosa, Goji Berry, Gengibre, Pamonha. more...
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2184 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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