Weigh In record (no journal entry) for 26 September 2018
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1076 kcal
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Fat: 25.77g | Prot: 63.18g | Carbs: 150.00g.
Breakfast: Auchan Lait Écrémé, Sucre, Lidl Chicorée Café. Lunch: Blanc de Poulet, Riz Basmati (Cuit), Tomates. Dinner: Oeuf sur le Plat, Leader Price Pain de Mie Complet, Soupe de Légumes. Snacks/Other: Pomme, Kiwi. more...
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2429 kcal
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Exercise:
Treadmill - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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manoO 97's Weight History
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