Weigh In record (no journal entry) for 26 September 2018
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58.1 kg
Lost so far: 3.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1325 kcal
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Fat: 44.28g | Prot: 79.96g | Carbs: 162.88g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%, Bombbar Протеиновая Смесь для Приготовления Блинов со Вкусом Творога, Dr Dias Каша Льняная со Вкусом Вишни . Lunch: Яблоко, Салат Овощной с Маслом, Куриная Грудка, Домик в деревне Молоко 3,5%. Dinner: Маслины, Bombbar Протеиновый Батончик Тирамису, Яблоко, Суп из Сайры. more...
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2117 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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orange boom's Weight History
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