Weigh In record (no journal entry) for 26 September 2018
|
113.6 kg
Lost so far: 4.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1594 kcal
|
Fat: 79.41g | Prot: 88.58g | Carbs: 130.91g.
Lunch: Mercimek Çorbası, Pınar Kefir, Kızarmış Yumurta, Tereyağı. Dinner: Mutfağım Karışık Pizza, Kuru Fasulye, Beyaz Ekmek, Pınar Kefir, Kuyruk Yağı, Kokoreç. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrahcoker's Weight History
|