Weigh In record (no journal entry) for 26 September 2018
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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771 kcal
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Fat: 46.45g | Prot: 66.27g | Carbs: 23.31g.
Dinner: Milbona Jong Belegen Kaas, Kerriepoeder, Knoflook, AH Courgette, AH Gesneden Uien, AH Prei, Nevo Paprika Groen Rauw, Zoete Gele Paprika, Zoete Rode Paprika, Lidl Extra Mager Rundergehakt. more...
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Losing 1.4 kg a Week
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drbeckson's Weight History
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